Move aside coffee, tea is here to take your place!

Alright, I may not be ready to give up my morning coffee, but tea packs an amazing punch and can help boost your energy levels.

I’ve been drinking more tea instead of grabbing that second and third cup of coffee

Keep reading for 5 Benefits of Drinking Tea!

I am a shopaholic.

There is a rush that comes with bouncing from store to store looking for cool things to add to my collection. I can spend hours an any type of store and find something to purchase.

Each year, I reflect on my overall life goals and have an internal discussion on how I can improve. As I stand mulling over the year of 2018, I learned some important lessons about myself, relationships, life and health.

Self care is not just something I choose to do for fun but is necessary for me. My perspective on what self-care means constantly shifts and becomes more meaningful.

Holistic wellness encompasses physical, mental and environmental factors that contribute to our overall health.

Here are 75 things you can start doing to improve your health and happiness now.

Start small. Trying to implement 75 new things is not feasible or sustainable. Read through the lists and pick 2-3 changes from each category to start with and you will see benefits immediately. Click through to find out more!