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FINDING BODY PEACE
Body Image Healing, Self Care, and Personal Development
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How To Develop A Fitness Mindset and Improve Your Focus
Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. Click through to learn how to develop a fitness mindset and improve your focus!
7 Ways To Change The Way You Think About Exercise
You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.
You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…
How To Make Time To Workout Even When You Feel Overwhelmed
You are constantly writing blog posts, editing videos, emailing brands for your payment - the list really doesn't end.
The nature of running a blog or being a creative influencer is taxing.
When it comes to caring for your body, you often fall by the wayside (EVEN if you are a wellness or healthy living blogger)
30 Unbelievably Simple Lessons That Will Make You Love Life
Yesterday I celebrated my 30th birthday and over the last few months, I've made some major epiphanies about life.
Yes. It took me 30 years of life to come to some pretty basic conclusions about life.
This isn't a mind bending post that will leave you thinking "this woman is a genius" but it will make you recognize unhealthy patterns and teach you that you need to love yourself better.
6 Terrific Reasons To Never Be Sorry For Saying No
used to be a serial people pleaser.
I never said no to anyone.
With that said, if you fall into the category of "people pleaser" saying no can become one of your greatest acts of self care.
First I want to clarify that I am not advocating for telling everyone no just because you don't feel like it. There is a little thing called sacrifice that will come into play when making a decision. I had to check myself about this. Self-care is important but lending to selfishness is not healthy for you or the relationships in your life.
Read on, and I'll get to that in a bit.
