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FINDING BODY PEACE
Body Image Healing, Self Care, and Personal Development
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How To Embrace Your Body While Losing Weight
You’ve been on a weight loss journey for years and you feel like you’ve gotten nowhere.
Up and down.
Diet after diet.
Cycling through clothing sizes – I know you’re tired and I totally get it.
It’s time to try a more loving approach. Weight loss is a touchy subject in the body confidence space because it always brings about the question: “Can you love your body if you want to lose weight?”
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How To Love Your Body Even When You Don't Like It
You can love your body even if you don’t like it much.
I know – it sounds crazy, and maybe a little contradictory.
I know exactly how you feel.
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How To Build A Body You Can Be Proud Of
DON'T FOCUS ON HOW YOU LOOK.
That's it. That's how you build a body you can be proud of.
That’s the end of the article.
Just kidding, there is more.
Listen, I know you're tired of obsessing over how flat your stomach is or how snatched your waist is.
It’s even more frustrating when you realize how much you want a slice of pizza but you feel like you shouldn’t have it.
YOUR OUTWARD APPEARANCE IS NOT ENOUGH TO KEEP YOU HEALTHY AND HAPPY.
7 Ways To Change The Way You Think About Exercise
You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.
You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…
