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FINDING BODY PEACE
Body Image Healing, Self Care, and Personal Development
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How To Do Cable Kickbacks | Form Fix Friday
75 Simple Things That Will Energize Your Mind and Body
Holistic wellness encompasses physical, mental and environmental factors that contribute to our overall health.
Here are 75 things you can start doing to improve your health and happiness now.
Start small. Trying to implement 75 new things is not feasible or sustainable. Read through the lists and pick 2-3 changes from each category to start with and you will see benefits immediately. Click through to find out more!
How To Develop A Fitness Mindset and Improve Your Focus
Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. Click through to learn how to develop a fitness mindset and improve your focus!
7 Ways To Change The Way You Think About Exercise
You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.
You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…
How To Make Time To Workout Even When You Feel Overwhelmed
You are constantly writing blog posts, editing videos, emailing brands for your payment - the list really doesn't end.
The nature of running a blog or being a creative influencer is taxing.
When it comes to caring for your body, you often fall by the wayside (EVEN if you are a wellness or healthy living blogger)
